S.L.A.M. Sweat Like a Mother is a comprehensive exercise program for women in all stages of life, but it is also so much more than just a fitness group.
Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
We aim to provide women a space to come as they are and realize how strong and powerful they are.
Find your COMMUNITY
Find your STRENGTH