There is only one way to sweat... like a MOTHER.

S.L.A.M. SWEAT LIKE A MOTHER

Welcome to S.L.A.M. Sweat Like A Mother, the ultimate fitness program designed exclusively for women who are ready to reclaim their strength, energy, and confidence. We understand the unique challenges that women face when it comes to prioritizing their own well-being while juggling the demands of life. We understand the changing fitness needs, throughout the different stages of a women's life. Whether you are pregnant, postpartum, nearing menopause or beyond, we've got you covered.

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Our program offers a supportive community, specialized workouts, and a nurturing environment to help you achieve your fitness goals while embracing your unique needs.‍S.L.A.M. is programmed to improve balance, stability, increase strength, speed and endurance. All levels of fitness welcomed.

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Children and babies are welcome to join mama and stay close throughout the workout. For safety reasons all children must be seated or in a stroller throughout class. We have moving weights and members and want to ensure a safe environment for ALL who attend. Our community is an amazing mix of women in every age and stage of life.

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