postpartum exercise programming online

To Birth & Back

REconnect • REbuild • REstore

Postpartum Exercise Programming Online

Enjoy convenient self paced online programming, we get mom life and know that it can be busy. To Birth & Back was created by Addie Holzmann, Doctor of Physical Therapy and pelvic floor PT. She specializes in Postural Restoration and is a certified personal trainer (ACSM) along with a Postpartum Corrective Exercise Specialist. Addie believes every mother is on athlete, and deserves to be able to move through life strong. The restorative workouts and exercises are designed to rebuild core and pelvic floor strength. Addie provides tips for posture, breathing, baby carrying, daily movements, sex, toilet habits, sleep positions and so much more along the way. Every mom is an athlete, train for motherhood.

What you will learn...

• How to rebuild your core and pelvic floor
• How to re-establish body mechanics in order to safely return to your fitness program
• Tips from a physical therapist on how to move through motherhood with more ease and less pain!

Prerequisites

No Fitness experience needed.

This Program presented in partnership with:

NeuMe Physio, L.L.C.

Addie Holzmann, DPT, PRC, CPT, PCES

‍